View Workout (Brandon Smith)
VO2 MAX
May 29, 2013 (Morning)
Exercise Type: Run
Comments:
hot and sunny. 12 X 1k from 3:20-3:34. large variable due to wind. 90 second moving recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:30 | 7:33 / Mile | Steady State |