View Workout (Robert Miller)
Steamy run
May 30, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT and MUGGY!
Comments:
Sluggish again today. Knee was feeling a little cruddy towards the end. Cut the run a bit short.
3.78 miles in 27:33. Eh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 27:32 | |||
| 2.05 Miles | 14:48 | 7:13 / Mile | ||
| 1.43 Miles | 10:45 | 7:31 / Mile | ||
| 0.3 Miles | 1:59 | 6:36 / Mile |