View Workout (Patrick Lestrange)
(Untitled)
May 25, 2013 (Morning)
Exercise Type: Run
Comments:
2x2 miles 11:12, 11:12. Not a bad day. Hit a little at the end, but I was happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Kinvara Blue/White | ||
| 4.0 Miles | Kinvara Blue/White | |||
| 2.0 Miles | Cooldown | Kinvara Blue/White |