View Workout (Patrick Lestrange)

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Ladder workout

May 29, 2013 (Morning)

Exercise Type: Run

Comments:
1600, 1200, 800, 800, 400, 400.
2:30 rest between all, except 90s before the last 400.
5:20, 3:54, 2:31, 2:28, 71, 67.

I hung back in 2A today cause I was worried about still being a little sick and having a hard time staying with 2. I was really worried about getting really sick again. My form broke down when the pace picked up, but I hung in fine. Calves were hurting by the end.