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Wadsworth 4-miler

June 20, 2008 (Afternoon)

Exercise Type: Run

Weather: slightly warm racing weather, 75

split 5:19, 5:40 (10:59), 5:42 (16:41), 5:10 (21:51). 7th overall, 1st Wadsworthian, and 2nd M 15-19 age group = $40 in Second Sole gift certificates. Shoes felt great racing.

Took out first mile with chase pack, separated from people in front and behind me by 2 mile marker and ran the next 2 miles trying to chase down Ben Hustzi - friend from Copley. Didn't succeed, but he definitely pulled me to that last 5:10.

Overall, pretty excited and will definitely help me stay motivated. Next road race = Winking Lizard's A Shot in the Dark 2x2mile relay July 19th, a buddy and I have to defend our men's team championship... if I can run the laziness out of him. Meeting w/ him at 1:30 tomorrow so we'll see what kind of shape he's in.

Distance Duration Pace Interval Type Shoes
4.0 Miles 21:50 5:27 / Mile   T5 racer