
June 20, 2008 (Afternoon)
Exercise Type: Run
Weather: slightly warm racing weather, 75
Comments:
split 5:19, 5:40 (10:59), 5:42 (16:41), 5:10 (21:51). 7th overall, 1st Wadsworthian, and 2nd M 15-19 age group = $40 in Second Sole gift certificates. Shoes felt great racing.
Took out first mile with chase pack, separated from people in front and behind me by 2 mile marker and ran the next 2 miles trying to chase down Ben Hustzi - friend from Copley. Didn't succeed, but he definitely pulled me to that last 5:10.
Overall, pretty excited and will definitely help me stay motivated. Next road race = Winking Lizard's A Shot in the Dark 2x2mile relay July 19th, a buddy and I have to defend our men's team championship... if I can run the laziness out of him. Meeting w/ him at 1:30 tomorrow so we'll see what kind of shape he's in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 21:50 | 5:27 / Mile | T5 racer |