View Workout (Alex DiBartola)
(Untitled)
May 29, 2013 (Morning)
Exercise Type: Run
Comments:
embaressing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:56 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | White GT2170 |
| 2.0 Miles | 12:56 | 6:27 / Mile | White GT2170 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | White GT2170 |