May 30, 2013 (Afternoon)
Exercise Type: Run
Weather: hot as ballz
Comments:
yeah so hottest point of the day, and I went probably the slowest I've gone since like I was in 9th grade
so stupid!!!!!!!!!!!!!!!!!!!!!!!! very dehydrated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile |