View Workout (Garrett Wood)
Short time trial
May 27, 2013 (Morning)
Exercise Type: Run
Comments:
THIS WAS REALLY TUESDAY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |