View Workout (Garrett Wood)
LONG TRIAL
May 31, 2013 (Morning)
Exercise Type: Run
Weather: humid
Comments:
FUN, DON'T MAKE ME DO IT AGAIN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:14 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 2.0 Miles | 11:59 | 5:59 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |