View Workout (Tom Moshier)
Outdoor 60
May 30, 2013 (Morning)
Exercise Type: Run
Comments:
Got into states, ran hard but nothing crazy. Did what I had to do to make it in the mile - came in second and 1st in large school. For the 4x800 I handed off in first - kinda did my job but the time just wasn't where it needed to be. I hope that Seth gets his head straight because he has not ran fast this spring and needs to at States. my cooldown was awesome by the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.72 Miles | 51:10 | |||
| 1.0 Miles | 7:32 | 7:32 / Mile | Warmup | |
| 1.5 Miles | 12:10 | 8:06 / Mile | ||
| 1600.0 Meters | 4:28 | 4:29 / Mile | ||
| 2.8 Miles | 17:13 | 6:08 / Mile | ||
| 0.8 Miles | 6:44 | 8:24 / Mile | ||
| 800.0 Meters | 2:01 | 4:03 / Mile | ||
| 200.0 Meters | 1:02 | 8:18 / Mile | Cooldown |