View Workout (Kyle Mosman)
(Untitled)
May 31, 2013 (Afternoon)
Exercise Type: Run
Weather: very hot and sunny
Comments:
10 PU, run (Byrd Park Out & Back), 10 PU, 5 mine core
trainers are officially trashed. I'm not running until I can get a new pair which will probably be on monday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 23:46 | 7:16 / Mile |