View Workout (Michael Grese)
Lake Loop
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
Jumped off the bike, took a quick drink, and headed off around the lake. Legs pretty fatigued after the bike, but my mile time check was 6:25. That was very surprising. Just kept getting faster from there. Never intended to go this fast, but I am encouraged that I can go like this after a short, fast bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:26 | 6:05 / Mile | Mizuno Wave Rider 16 White |