View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lake Loop

June 1, 2013 (Morning)

Exercise Type: Run

Jumped off the bike, took a quick drink, and headed off around the lake. Legs pretty fatigued after the bike, but my mile time check was 6:25. That was very surprising. Just kept getting faster from there. Never intended to go this fast, but I am encouraged that I can go like this after a short, fast bike.

Distance Duration Pace Interval Type Shoes
5.0 Miles 30:26 6:05 / Mile   Mizuno Wave Rider 16 White