View Workout (Katherine Bronstein)
cc trail
June 1, 2013 (Afternoon)
Exercise Type: Run
Weather: perfectly hot and humid :) high 80s and sunny
Comments:
after 20min i walked for a few min. it seems 20min is my limit right now
(first part of crunch progression)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Cruise | GEL-EXCEL33 Storm/lightening/neon pink size 6 |