View Workout (Ella Grace Shipp)
a respectablish run
May 30, 2013 (Morning)
Exercise Type: Run
Weather: cool
Comments:
I actually did 3, which was nice. Unfortunately my muscles started burning on me since i hadnt done 3 in a month but that should be a one time thing. It is good to get back to more regular running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Brooks Ghost Aqua and Gray |