View Workout (Andrea Raville)
Mercy
June 15, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
it was pretty hot but i felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:16 | |||
| 1.0 Miles | Warmup | Asics Gel-1130 | ||
| 5.0 Miles | 40:16 | 8:03 / Mile | Asics Gel-1130 |