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June 21, 2008 (Morning)

Exercise Type: Run

Weather: drizzly

Comments:
min hr 80
cal burned 625
1st mile, warm up, 10:10
2nd mile, tempo, 8:25
3rd mile, tempo, 8:25 hr avg 164
4th mile, tempo, 8:43 hr avg 170
5th mile, cool down, 9:20 hr avg 148
6th mile, "cool down" i picked it up though, 8:40ish hr avg 151
the hill 17.37 seconds hr avg 162
in zone 4 for 12:40 (zone 4 has now been changed to 169-189 instead of 160-180)
felt ok about this run, i felt that it was not as fast as it should have been.
i need to pick up my pace.