View Workout (Robert Maidment)
(Untitled)
June 13, 2009 (Morning)
Exercise Type: Run
Comments:
Dump Run
1st Mile: 8:48, 2nd Mile: 8:37, 3rd Mile: 9:33, 4th Mile: 9:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:13 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 36:13 | 9:03 / Mile |