View Workout (Jacky T.)
Around Elkhorn
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Try it a little faster next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:45 | |||
| 0.6 Miles | 3:58 | 6:36 / Mile | Warmup | Asics Gel Kayano 15 |
| 5.7 Miles | 44:47 | 7:51 / Mile | Training | Asics Gel Kayano 15 |