June 1, 2013 (Morning)
Exercise Type: Run
Comments:
Got together with Speen, Goody, and Scott for a short run today. My legs still hurt and are sore but not nearly as bad as yesterday, so I think I can run the Krit Classic tomorrow if I take it easy. We did Baker's meadow, probably close to 8 min pace because Chris doesn't run anymore. We played pick-up for 30 min after that and I was lighting it up, sadly I gave Chris a bloody nose when my bounce pass went through his hands and into his face. So much blood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |