View Workout (Tom Moshier)
Outdoor 61
June 1, 2013 (Morning)
Exercise Type: Run
Comments:
One of my better thresholds....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 42:45 | |||
| 2.0 Miles | 15:18 | 7:38 / Mile | Warmup | |
| 3200.0 Meters | 11:46 | 5:55 / Mile | ||
| 2.0 Miles | 15:41 | 7:50 / Mile | Cooldown |