View Workout (Tom Moshier)
Outdoor 63
June 3, 2013 (Morning)
Exercise Type: Run
Comments:
5x500 @ Mile, 400 Threshold before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 24:18 | |||
| 2000.0 Meters | 8:57 | 7:12 / Mile | Warmup | |
| 500.0 Meters | 1:21 | 4:20 / Mile | ||
| 500.0 Meters | 1:20 | 4:17 / Mile | ||
| 500.0 Meters | 1:20 | 4:17 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 2000.0 Meters | 10:00 | 8:02 / Mile | Cooldown |