View Workout (Rex Hamel)
2nd Tempo since Jan.
June 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
2 mi w/u
7 mi tempo w/ tex- 41:40
3 mi c/d
Pretty baller and felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |