View Workout (Ryan Miller)
Tempo
June 4, 2013 (Morning)
Exercise Type: Run
Weather: 60, Chilly
Comments:
outside of sole hurts, only did one loop planned on 2
i am concerned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:52 | |||
| 0.5 Miles | Warmup | Doane Freshman | ||
| 1.6 Miles | 12:21 | 7:43 / Mile | Tempo | Doane Freshman |
| 0.5 Miles | 8:21 | 16:42 / Mile | Easy | Doane Freshman |
| 0.5 Miles | 8:10 | 16:20 / Mile | Cooldown | Doane Freshman |