View Workout (Tanner Dodd)
Hell and Back
June 4, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
2 mile was killer and my legs were dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:37 | |||
| 0.5 Miles | 2:53 | 5:46 / Mile | Hills | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Hills | |
| 2.0 Miles | 12:21 | 6:10 / Mile | Hills | |
| 1.0 Miles | 6:01 | 6:01 / Mile | Hills | |
| 0.5 Miles | 2:37 | 5:14 / Mile | Hills |