June 4, 2013 (Morning)
Exercise Type: Run
Comments:
eh short run so I tried to see just how fast I could go without being uncomfortable, ended up with a 6:30 last mile
turn up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:40 | 7:13 / Mile |