View Workout (Seth Harden)
After School RUn
June 5, 2013 (Morning)
Exercise Type: Run
Comments:
Knee Felt fine today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | |||
| 5.0 Miles | 36:00 | 7:12 / Mile | Cruise | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |