View Workout (Samuel Schneider)
Working out with my High Schoolers
June 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
first up- tempo run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 29:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 3.69 Miles | 22:30 | 6:05 / Mile | Tempo |