View Workout (Enock Bor)
(Untitled)
June 5, 2013 (Morning)
Exercise Type: Run
Comments:
30 mins mild.
3 X 15 Pups.
The mild run was good. I did it on the Roberts trails.
I did the Pups at the school track.
Otherwise, everything was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy |