View Workout (Tom Moshier)
Outdoor 66
June 6, 2013 (Morning)
Exercise Type: Run
Comments:
Went to the meet at Ithaca to pace. Ran the 800 and took Jared out in 0:59, and ran the mile and took Dustin out in 2:31. Felt bad about the mile, I really did a poor job.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 31:08 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 400.0 Meters | 0:59 | 3:57 / Mile | ||
| 2000.0 Meters | 10:09 | 8:10 / Mile | Cooldown |