View Workout (Christopher Turner)
(Untitled)
June 7, 2013 (Morning)
Exercise Type: Run
Weather: 85 humid
Comments:
A very humid and buggy 10k. Covered in Knats, had to run with my head down to avoid from inhaling the little buggers. But still ran a decent 10k. Set out to just run a fast first half so I could get the feeling of being fast again. But ended up having a more than decent 2nd half as well. I did stop at the dog park to talk to some friends but I think I will count that towards my time instead of deduct it. The second half felt really good, focused on good form and short, quick, powerful strides!
5K 6:17
5K 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:15 | 6:39 / Mile | Training |