View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log


June 7, 2013 (Morning)

Exercise Type: Run

After work but before the Pens. Felt really smooth today and the pace came out nicely. Might be time to try out a 5k. Definitely not in PR shape but hopefully 17-low.

212, MMS, 212

Distance Duration Pace Interval Type Shoes
8.3 Miles 54:39 6:35 / Mile   Mizuno Wave Rider 16 White