View Workout (Michael Grese)
MMS
June 7, 2013 (Morning)
Exercise Type: Run
Comments:
After work but before the Pens. Felt really smooth today and the pace came out nicely. Might be time to try out a 5k. Definitely not in PR shape but hopefully 17-low.
212, MMS, 212
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 54:39 | 6:35 / Mile | Mizuno Wave Rider 16 White |