View Workout (Sarah Finney)
(Untitled)
June 16, 2009 (Morning)
Exercise Type: Run
Comments:
1st and last 800s were fast-about 3:00. felt pretty good. ran to gabby's house for cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |