View Workout (Roni Teich)
relaxed run
June 15, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
decent run, just taking it really easy, double 5ks in cj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 49:43 | 8:09 / Mile | Easy | old school adrenaline 8 gts narrow |