View Workout (Angelina Oputa)
Pumped friday biking& new GYM membership
May 24, 2013 (Morning)
Exercise Type: Bike
Weather: N/A im inside
Comments:
I felt strong but unsure about how long to bike. .....so I went be feel.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 50:00 | 3:07 / Mile | 170 | 175 | Tempo |