View Workout (ralph walker)
park run
June 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 50:50 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.75 Miles | 7:30 | 9:59 / Mile | ||
| 3.0 Miles | 23:20 | 7:46 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |