June 8, 2013 (Morning)
Exercise Type: Run
Comments:
Since I took 2 days off instead of one this week I decided to double today to get some miles back. Michael was able to join me and we went on a nice relaxed run past Bancroft. Nice to run with him again for sure, and I wish him the best next week in the SMR at nationals. Running 1:56.0, I have to say he has exceeded my expectations which is really saying something. No trouble with legs or anything today, looking forward to Cooney's party tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 35:59 | 6:51 / Mile |