View Workout (Michael Grese)
Running Portion
June 8, 2013 (Morning)
Exercise Type: Run
Comments:
Took 2ish miles to get into a groove after dismounting the bike but felt good overall.
Good week of training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:29 | 6:17 / Mile | Mizuno Wave Rider 16 White |