View Workout (Dana Erickson)
douglas trail
June 16, 2009 (Morning)
Exercise Type: Bike
Weather: 62F 15mph wind
Comments:
stayed in little ring 4 cassette at 47rpm and was between 153-159 heartrate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.09 Miles | 55:59 | 3:28 / Mile |