View Workout (Simon Lester)
Cheyenne
June 6, 2013 (Morning)
Exercise Type: Run
Weather: warm, breezy, NW
Comments:
Ran alone thru Cheyenne, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.15 Miles | 40:31 | 9:45 / Mile | 138 | 192 | Training |