View Workout (Patrick Lestrange)
(Untitled)
June 5, 2013 (Morning)
Exercise Type: Run
Comments:
2x1 miles to get ready for the race on Friday w/ 3 min rest. 5:06 and then 5:13. The last one was a little rough at the end, but David pulled me through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Racer ST 5 | ||
| 2.0 Miles | Brooks Racer ST 5 | |||
| 2.0 Miles | Cooldown | Brooks Racer ST 5 |