View Workout (Patrick Lestrange)
Fremont 5k
June 7, 2013 (Morning)
Exercise Type: Run
Comments:
I felt out of control for most of the race. The first mile especially. The second mile felt better and I pushed it a little when Pete slowed down a bit. I got dragged through the last mile, which was what I needed. I outkicked Pete and David at the end, which is most of what I wanted today. Pacing was very even as well. 5:13 and 5:16 for the first two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:13 | |||
| 2.0 Miles | Warmup | Brooks Racer ST 5 | ||
| 5.0 Kilometers | 16:13 | 5:13 / Mile | Race | Brooks Racer ST 5 |
| 2.0 Miles | Cooldown | Brooks Racer ST 5 |