View Workout (John Enevoldsen)
Just a run
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Just me being an idiot, I went for a run expecting to go around seven miles and when I was roughly 3 miles out I saw Sarah. She was just starting her run and asked me to come along, so I did. But I didn't know that she wanted to go around eight miles that day. Needless to say I ran with her for the entire way then landed close to where I was when we saw eachother and had another lovely three miles to run on the way home. Nice enough of a run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Miles | 1:43:34 | 7:14 / Mile |