View Workout (Joe Heebner)
Bump on a log
June 9, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to JCU with Emil. Didn't feel great heading out, calves were kinda tight, but stretched and grabbed a drink of water at their track, and felt better on the way back. Slept like eleven and a half hours last night so maybe that's why I didn't feel so hot on the way out. Negative split by like 2 minutes because of the downhill (32:32/ 30:31) so like 7:20 out and 6:56 or so back. Decent for how backloaded this week was. Hit mileage though. No excuses, no regrets. Talked a little bit about goals for the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:03:03 | 7:09 / Mile | Easy | Ghost 3 Green |