View Workout (Michael Grese)
(Untitled)
June 9, 2013 (Morning)
Exercise Type: Run
Comments:
Early before it got warm. Took it pretty easy today and the legs definitely felt tired at the end. This run was back-loaded with hills, and the last two bigger hills definitely challenged me. Kept the legs pumping and got over them for a really solid long run. Pace not amazing, but good enough.
212, Woodland, I Park, Robinhood to Rochester, Back past Ice Rink, Park N Ride, Red Belt, Spang, Knob, Woodland, Quail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:36:30 | 7:08 / Mile | Mizuno Wave Rider 16 White |