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June 9, 2013 (Morning)

Exercise Type: Run

Early before it got warm. Took it pretty easy today and the legs definitely felt tired at the end. This run was back-loaded with hills, and the last two bigger hills definitely challenged me. Kept the legs pumping and got over them for a really solid long run. Pace not amazing, but good enough.

212, Woodland, I Park, Robinhood to Rochester, Back past Ice Rink, Park N Ride, Red Belt, Spang, Knob, Woodland, Quail.

Distance Duration Pace Interval Type Shoes
13.5 Miles 1:36:30 7:08 / Mile   Mizuno Wave Rider 16 White