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throwing up the 1

June 16, 2009 (Morning)

Exercise Type: Run

Weather: 77, alright

lunch run; house 2, mayfield, coventry, np, chestnut hills, harcourt, overlook, mayfield, house 2.

doubted how good this run was gonna be because i wasn't feeling it during the morning, but as always, it rarely affects how easy runs feel. saw a nice young lady near the cemetery who said "hey" to me first as I ran past, so that's a plus.

Distance Duration Pace Interval Type Shoes
6.5 Miles 44:48 6:53 / Mile Easy Defyance