View Workout (Ryan Miller)
Iron Horse Trail
June 10, 2013 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
foot hurt aa little bit
should be ab;e to get on to schedule tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 16:59 | |||
| 0.5 Miles | Warmup | Doane Freshman | ||
| 2.0 Miles | 16:59 | 8:29 / Mile | Training | Doane Freshman |
| 0.25 Miles | Cooldown | Doane Freshman |