
June 10, 2013 (Morning)
Exercise Type: Run
Weather: muggy, misty, wet, it had stormed overnight
Comments:
Alone, at 6:00 am. Reno to Garfield to Wisc to 41st. Happy to see pace was around 7:30 without much effort in the early miles. Actually picked it up without straining in the final miles along Wisconsin. penultimate was a 7:05 and final mile was 6:40. Nice to be able to accelerate to that pace without having to cross a line. Added two striders afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 42:00 | 7:38 / Mile | Training | blueKayanos |