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Getting there

June 10, 2013 (Morning)

Exercise Type: Run

Weather: muggy, misty, wet, it had stormed overnight

Comments:
Alone, at 6:00 am. Reno to Garfield to Wisc to 41st. Happy to see pace was around 7:30 without much effort in the early miles. Actually picked it up without straining in the final miles along Wisconsin. penultimate was a 7:05 and final mile was 6:40. Nice to be able to accelerate to that pace without having to cross a line. Added two striders afterwards.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training blueKayanos