View Workout (Kellie Ryan)
3 miles (hills) + .25 mi. cd
June 10, 2013 (Night)
Exercise Type: Run
Comments:
tm- some incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 34:55 | |||
| 3.0 Miles | 31:35 | 10:31 / Mile | Hills | Brooks |
| 0.25 Miles | 3:20 | 13:20 / Mile | Cooldown | Brooks |